Exploring the Psychological Consequences of Digital Addiction on Adolescent Mental Health

Abstract

The increasing penetration of digital technology into everyday life has brought with it a rising concern over digital addiction, especially among adolescents. Defined as the compulsive and uncontrolled use of digital devices and platforms such as smartphones, gaming applications, and social media, digital addiction is becoming a significant public health issue. Adolescents, due to their developmental stage and heightened sensitivity to social feedback, are particularly vulnerable to the psychological effects of excessive screen time. This study explores the multifaceted impact of digital addiction on adolescent mental health, examining issues such as anxiety, depression, sleep disruption, low self-esteem, and social withdrawal. Drawing on recent research, case studies, and statistical data from countries including India, the findings highlight a strong correlation between overuse of digital media and emotional distress in young individuals. The study also discusses the psychological mechanisms—such as fear of missing out (FOMO), instant gratification, and online validation—that contribute to the addiction cycle. While technology has become essential for learning and connectivity, unchecked digital engagement may disrupt cognitive development and emotional regulation. The paper emphasizes the importance of early intervention, parental guidance, and digital literacy programs to mitigate the negative outcomes. Ultimately, this research calls for a balanced approach to digital use that supports adolescent well-being.